RECIPES
TIPS
1. Drink LOTS of water!
2. Get at least 8 hours of sleep.
3. Portion control is very important.
4. Count your calories.
5. NO sodas.
6. Eat more fruits and veggies.
7. Don't forget to eat protein.
8. Hard boiled eggs make healthy snack choices.
9. Exercise.
10. Log your food. There are many apps you can download to use.
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